Deep Tissue Massage:-
Deep Tissue Massage to fix muscular aches, and pains
Advocates and fans of a Deep Tissue massage treatments, will insist that there is no better way of feeling the full positive effects of recovery or injury rehabilitation, or just to feel great again.
Following a treatment, your body can feel like it has a new set of limbs, and you will feel more energetic and positive.The key to fixing a problem is to manage to symptom and then locate the root cause of the problem.
E.g. many lower back pain problems, will involve treatment on the thighs, hips, and glutes also:-
- Neck and back pain
- Sprains and strains
- General joint and muscular pain
- Arthritic conditions
- Sports injuries
- Post – operative care
- Neurological rehabilitation, including stroke, head injury, Multiple Sclerosis, Parkinson’s Disease
Also if you take part in sport, at any level or you have a physical job, then we offer a comprehensive Sports Massage, which can be the difference between a solid or poor performance.
If you would like to hear more or book in for your Massage then call us on 01952 252770
Lymphatic Drainage Massage:
Is a therapeutic massage treatment. The massage uses very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce toxins in your body.
The lymphatic system is part of your body’s immunity which helps to fight infection, improve the bodies circulation and reduce inflammation post surgery.
Pregnancy massage is a catch-all term for any hands-on massage during or after pregnancy (prenatal or postnatal massage). All massages encompass the use of a specialist massage chair, which promotes stability, assists with posture and enhances comfort. Massage therapy might have multiple positive effects, including:
- Lowered anxiety,
- Decreased back and leg pain,
- Improved sleep,
- Decreased levels of the stress hormone nor epinephrine,
- Relieve pain,
- Stimulate the release of certain hormones like serotonin,
- Improve sleep,
- Promote the physiological response of relaxation.
To book a pregnancy massage, all clients must be in the second trimester of their pregnancy.
Recently introduced to Purity Gym is pleased to announce the introduction of the Myofascial Cupping technique, this is ancient form of treatment is best described as such:-
History of Cupping
The earliest recorded use of Cupping in Asian medical systems dates back to a Taoist alchemist and herbalist who lived from 281 to 341 AD. Eventually, Cupping was spread to the Americas and to Europe. Cupping has increased in popularity and is used as an integrative therapy in modern medicine
The Benefits of Cupping
The suction and negative pressure provided by Cupping can loosen muscles, encourage blood flow, and sedate the nervous system (which makes it an excellent treatment for high blood pressure). Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even cellulite.
Cupping removes toxins and improves blood flow through the veins and arteries. Especially useful for athletes is cupping’s potential to relieve muscle spasms. Cupping also affects the digestive system
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